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Veggie Lisa

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Personalized Coaching with Lisa

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My Favorite

Tips & Tricks

Fast Food Lightened Up

If you’re looking for a lightened up version of your favorite fast food resturants, I have got them for you! Check out what is healthy at Chick-Fil-A.

You can see more on my YouTube Channel.

What I Teach

Eat Real Food

Learning to eat is key in weight loss. I help you learn to eat real food, that you’ll not only love, but that will help you feel better.

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How to Exercise

Knowing how to work out is so important to a happy and healthy lifestyle. I will give you workout idea, tips, and tricks.

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Self Love

It’s important to have self love along your journey to becoming healthy. I will help you see how amazing you are.

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Why Us?

I have worked with hundreds of women
just like you! Here’s what they say about their experience…

Kelly T.

I'd say my biggest triumph is that I have not had an issue sticking to the meal plan so far, all the meals I have made so far are delicious! I'd say the biggest difference is my sleeping!

I have seen such positivity in this group and it has really helped me during the past few weeks. I thought I was eating clean for the past year or so but since starting this challenge I feel WAY better. Since I was a teen I have not been able to sleep all through the night, but the clean eating has definitely improved my sleeping! Thanks!

 
2017-08-23T23:40:58+00:00
I'd say my biggest triumph is that I have not had an issue sticking to the meal plan so far, all the meals I have made so far are delicious! I'd say the biggest difference is my sleeping! I have seen such positivity in this group and it has really helped me during the past few weeks. I thought I was eating clean for the past year or so but since starting this challenge I feel WAY better. Since I was a teen I have not been able to sleep all through the night, but the clean eating has definitely improved my sleeping! Thanks!  

Kara M.

I loved Lisa's 28 day plan. I was nervous going in because I'd decided I wanted to try to do her plan and follow the vegetarian part of it. I feel like every time I decided to try a new recipe I was excited by how much I loved it. The work outs were short enough to squeeze in but totally got my heart pumping and my sweat coming.

I felt better, in so many ways. I wasn't hungry and felt like the eating plan and portions were great. I am excited to do another round of this program to keep seeing results. I notice the inches and pounds lost. I'm excited to continue to confidently be a vegetarian.
2017-08-23T23:44:00+00:00
I loved Lisa's 28 day plan. I was nervous going in because I'd decided I wanted to try to do her plan and follow the vegetarian part of it. I feel like every time I decided to try a new recipe I was excited by how much I loved it. The work outs were short enough to squeeze in but totally got my heart pumping and my sweat coming. I felt better, in so many ways. I wasn't hungry and felt like the eating plan and portions were great. I am excited to do another round of this program to keep seeing results. I notice the inches and pounds lost. I'm excited to continue to confidently be a vegetarian.

Eva R.

This has been such a wonderful program and I am so glad I was able to participate! Not only have I reached my goal weight but I completely surpassed it! I haven't been this in shape in probably 10 years!

To accomplish so much in such a short period of time, especially with a 1 year old, was a task I never thought I could do. I've had so many people come up to me and ask me how could I look the way I do after having a baby. It was hard work, dedication, and a killer coach! Thank you for this amazing opportunity and I can't wait to see what the future holds!
2017-08-23T23:43:42+00:00
This has been such a wonderful program and I am so glad I was able to participate! Not only have I reached my goal weight but I completely surpassed it! I haven't been this in shape in probably 10 years! To accomplish so much in such a short period of time, especially with a 1 year old, was a task I never thought I could do. I've had so many people come up to me and ask me how could I look the way I do after having a baby. It was hard work, dedication, and a killer coach! Thank you for this amazing opportunity and I can't wait to see what the future holds!

Juliea E.

This program was easy to follow. I did not feel like I was spending hours preparing meals. I did not feel deprived at all. I look forward to continuing this journey. Can't wait to see what you have next.
2017-08-23T23:43:13+00:00
This program was easy to follow. I did not feel like I was spending hours preparing meals. I did not feel deprived at all. I look forward to continuing this journey. Can't wait to see what you have next.

Suzanne W.

I no longer crave sugar all day everyday! I gave up my soda addiction. I go to bed every night feeling good, I don't feel bloated or crappy from eating bad during the day. I'm also sleeping better and more motivated during the day.

 
2017-08-23T23:42:52+00:00
I no longer crave sugar all day everyday! I gave up my soda addiction. I go to bed every night feeling good, I don't feel bloated or crappy from eating bad during the day. I'm also sleeping better and more motivated during the day.  

Teresea B.

I've always wanted to eat cleaner/more vegan and this has encouraged me to cook more for myself and this program has given me more options for breakfast and lunch that I wouldn't have thought of before! I love the idea of making more salads, smoothies, the lasagna and even spring rolls. Also pushed me to work out everyday or close to everyday which is a struggle.
2017-08-23T23:42:30+00:00
I've always wanted to eat cleaner/more vegan and this has encouraged me to cook more for myself and this program has given me more options for breakfast and lunch that I wouldn't have thought of before! I love the idea of making more salads, smoothies, the lasagna and even spring rolls. Also pushed me to work out everyday or close to everyday which is a struggle.

Kylee P.

No more bloating or stomach cramps! My biggest take away from this program is that I've taught my body that I don't need to snack ALL DAY LONG. I had gotten into a bad habit of mindless snacking staying at home with the kids. Before I was so addicted to sugar.

I'm loving that the recipes with chocolate protein in it are satisfying my sweet tooth. I'm looking more at labels now to see the ratio of fats/carbs/proteins and the amount of sugar in it.
2017-08-23T23:42:10+00:00
No more bloating or stomach cramps! My biggest take away from this program is that I've taught my body that I don't need to snack ALL DAY LONG. I had gotten into a bad habit of mindless snacking staying at home with the kids. Before I was so addicted to sugar. I'm loving that the recipes with chocolate protein in it are satisfying my sweet tooth. I'm looking more at labels now to see the ratio of fats/carbs/proteins and the amount of sugar in it.

Alex R.

This program helped kick me out of a plateau and start losing again while showing me that avoiding processed stuff can be easy and delicious! I feel like eating cleaner has helped me feel leaner.

I loved the focus on more whole food sources and staying away from processed foods and added sugars. I feel like this gave me a chance to really recalibrate my palate and gain a renewed appreciation for all the great flavors that occur naturally! It also goes to show that food doesn't need to be complicated to be tasty and enjoyable!  

 

 
2017-08-23T23:41:44+00:00
This program helped kick me out of a plateau and start losing again while showing me that avoiding processed stuff can be easy and delicious! I feel like eating cleaner has helped me feel leaner. I loved the focus on more whole food sources and staying away from processed foods and added sugars. I feel like this gave me a chance to really recalibrate my palate and gain a renewed appreciation for all the great flavors that occur naturally! It also goes to show that food doesn't need to be complicated to be tasty and enjoyable!      

Shelby S.

I said in the beginning I usually buy stuff and I end up not liking it. There is something about the raw protein that is different though! Other than the obvious scale victories I really like the energy I have. The first week I was so tired but I went through a sugar withdrawal and now if I try to eat something sweet it kills my stomach! So that's a huge victory for me! 

 
2017-08-23T23:41:21+00:00
I said in the beginning I usually buy stuff and I end up not liking it. There is something about the raw protein that is different though! Other than the obvious scale victories I really like the energy I have. The first week I was so tired but I went through a sugar withdrawal and now if I try to eat something sweet it kills my stomach! So that's a huge victory for me!   

Kathleen

Lisa helped direct me to a better way of eating and exercising for optimal health, wellness, and weight loss. I had more energy and felt healthy and strong. I did not feel deprived of food, in fact she encouraged to eat more often which was one of my biggest problems of going too long in between meals, or skipping meals.  I do not like meat in my diet so it was helpful to know what proteins I could use to replace meat and chicken. I am impressed by Lisa’s knowledge of foods and what they do for the body, and how to make foods work for me, not against me.  I have acquired some lifelong health tips and lifestyle changes, and a few of her secrets too. Thank you Lisa for giving me my healthy and energy back!!
2017-08-03T21:29:09+00:00
Lisa helped direct me to a better way of eating and exercising for optimal health, wellness, and weight loss. I had more energy and felt healthy and strong. I did not feel deprived of food, in fact she encouraged to eat more often which was one of my biggest problems of going too long in between meals, or skipping meals.  I do not like meat in my diet so it was helpful to know what proteins I could use to replace meat and chicken. I am impressed by Lisa’s knowledge of foods and what they do for the body, and how to make foods work for me, not against me.  I have acquired some lifelong health tips and lifestyle changes, and a few of her secrets too. Thank you Lisa for giving me my healthy and energy back!!

Dania I.

I'm so thankful for this amazing process because it's teaching me to be smart enough to choose healthy meals, teaching me to be a strong and confident person. To keep me disciplined about my workouts and this healthy lifestyle.

 

 
2017-08-23T23:40:38+00:00
I'm so thankful for this amazing process because it's teaching me to be smart enough to choose healthy meals, teaching me to be a strong and confident person. To keep me disciplined about my workouts and this healthy lifestyle.    

Holly C.

My favorite breakfast was the strawberry banana smoothie, I loved the trail mix and the power balls, I loved the cauliflower soup and lasagna and also the egg white scramble!

I think I feel great and my stomach feels better! Also I am sleeping so much better! I also love that my clothes are fitting better! I am going to continue eating healthier! Thank you Lisa!
2017-08-23T23:40:06+00:00
My favorite breakfast was the strawberry banana smoothie, I loved the trail mix and the power balls, I loved the cauliflower soup and lasagna and also the egg white scramble! I think I feel great and my stomach feels better! Also I am sleeping so much better! I also love that my clothes are fitting better! I am going to continue eating healthier! Thank you Lisa!

Cynthia S.

I love the carrot cake oatmeal for breakfast option, lunch I love the savory yogurt bowl, dinner roasted broccoli and chicken, and for dessert, I'm loving the cookie dough, although it's really hard to choose. I am loving these and loving the meal prep. Thanks Lisa!

 
2017-08-23T23:39:41+00:00
I love the carrot cake oatmeal for breakfast option, lunch I love the savory yogurt bowl, dinner roasted broccoli and chicken, and for dessert, I'm loving the cookie dough, although it's really hard to choose. I am loving these and loving the meal prep. Thanks Lisa!  

Jackie S.

I LOVED the tropical bowl smoothie and the zucchini lasagna! I was Also pleasantly surprised by the detox smoothie and that was my go-to smoothie when I fell off the wagon. I feel like it gave me another kick start! I liked most of the meals but those two were my favorites.

 
2017-08-23T23:39:20+00:00
I LOVED the tropical bowl smoothie and the zucchini lasagna! I was Also pleasantly surprised by the detox smoothie and that was my go-to smoothie when I fell off the wagon. I feel like it gave me another kick start! I liked most of the meals but those two were my favorites.  

Jennifer C.

I've noticed so many differences within myself.  I'm definitely a lot thinner and I can see more muscle. I've learned that my body is super sensitive and it actually does crave good food.  I really love how I'm not bloated like I used too.

The workouts were hard but short. It helped jump start me to becoming active again. I have new goals. I noticed how I felt and the differences I see. I feel are amazing.  I'm so thankful for all of this program!
2017-08-23T23:38:55+00:00
I've noticed so many differences within myself.  I'm definitely a lot thinner and I can see more muscle. I've learned that my body is super sensitive and it actually does crave good food.  I really love how I'm not bloated like I used too. The workouts were hard but short. It helped jump start me to becoming active again. I have new goals. I noticed how I felt and the differences I see. I feel are amazing.  I'm so thankful for all of this program!

Tendai N.

Thank you so much for this opportunity but most importantly for teaching me to love my body where it’s at right now on my way to being great. Thank you for teaching me to appreciate every step of getting to a healthy lifestyle. I have certainly learned a lot and your food is delicious, and will be continuing with this program and eating right.

I love that I am not bloated anymore. This program has taught me how to eat clean and this is the first program that l have stuck with because it is so easy to follow and the food is delicious too.

Lisa, thank you so much for all the support and encouragement , it does make a difference.
2017-08-23T23:38:19+00:00
Thank you so much for this opportunity but most importantly for teaching me to love my body where it’s at right now on my way to being great. Thank you for teaching me to appreciate every step of getting to a healthy lifestyle. I have certainly learned a lot and your food is delicious, and will be continuing with this program and eating right. I love that I am not bloated anymore. This program has taught me how to eat clean and this is the first program that l have stuck with because it is so easy to follow and the food is delicious too. Lisa, thank you so much for all the support and encouragement , it does make a difference.

Jessica T.

Thank you for a great program!  I feel that is definitely filled a gap in the ideal brand.   These are some of the best results I've seen.   I've done almost all of the 15 day with little to no results (other than feeling stronger) and last summer I did the 6 week FBC.  In those 6 weeks of following it strictly and lost the same amount of pounds and inches as I did with your program.   My body responded well to  this new program better.

I've been trying to eat clean for the last few months but wasn't sure how to turn the clean eating with a focus of veggies into a macro fat burning diet.  

I loved this program. My body loved the program.  More importantly Lisa taught me how to eat high protein plant based foods that fueled my body and didn't mess up my macros.  The workouts are challenging and pushed me out of my comfort zone.   Thank you for a wonderful program Lisa!
2017-08-23T23:37:45+00:00
Thank you for a great program!  I feel that is definitely filled a gap in the ideal brand.   These are some of the best results I've seen.   I've done almost all of the 15 day with little to no results (other than feeling stronger) and last summer I did the 6 week FBC.  In those 6 weeks of following it strictly and lost the same amount of pounds and inches as I did with your program.   My body responded well to  this new program better. I've been trying to eat clean for the last few months but wasn't sure how to turn the clean eating with a focus of veggies into a macro fat burning diet.   I loved this program. My body loved the program.  More importantly Lisa taught me how to eat high protein plant based foods that fueled my body and didn't mess up my macros.  The workouts are challenging and pushed me out of my comfort zone.   Thank you for a wonderful program Lisa!

Sarah

Working with Lisa is FUN! Not only has she paid her dues and made the sacrifices necessary to reach her own personal goals, she wants you to be successful too! She has a passion for health and well being and truly wants to educate people to be able to see the best in themselves not only emotionally but physically as well! Lisa's spunky, dedicated attitude is contagious!
2017-08-03T21:29:39+00:00
Working with Lisa is FUN! Not only has she paid her dues and made the sacrifices necessary to reach her own personal goals, she wants you to be successful too! She has a passion for health and well being and truly wants to educate people to be able to see the best in themselves not only emotionally but physically as well! Lisa's spunky, dedicated attitude is contagious!

latest from

my Recipes

Coconut Greek Yogurt Ice Cream

Desserts

As the summer temperatures rise, so do my cravings for cold, yummy, frosty treats. Ice cream is my all time favorite treat. If you gave me a choice between a baked good and ice cream, I would go with ice cream. Same thing with brownies, doughnuts, or candy. Have I made you hungry yet? So we all know that ice…
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Winter Salad Buddha Bowl

Dinner

I love to make a healthy Winter Salad Bowl. This Buddha Bowl is going to be the perfect meal that will provide the comfort that we all picture in winter!  This bowl has all the power-packed super-foods you could need all in one spot. Check out the recipe below! While this winter salad requires a little bit of prep work,…
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Frozen Dessert Pancakes

Desserts

Pancakes. Warm, comforting and sweet, pancakes are one of the most popular foods in America. They used to be just for breakfast, but now these fluffy creations can be eaten at just about any time of day, even dessert! Yes, you heard me right. Dessert pancakes are quickly becoming the next foodie trend. Any excuse to load up on yummy…
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Mason Jar Salad

Mason Jar Salad

Dinner· Lunch· Meal Prep Tips

Mason jar salad is the PERFECT item to add to your easy meal prep at the beginning of the week. It’s something you can easily throw together, and have all week as a main or side dish. The best part about mason jar salads is that you can make all the choices. It can be something that you absolutely love. …
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Superfood Shake

Breakfast

We hear about superfoods all the time don’t we?  Starting your day with this superfood shake will only help things go smoother. Sometimes we get sick of hearing buzz words like “superfoods” but there really are foods that just fuel our bodies in a way that other foods can’t. You are going to love having this superfood shake after your…
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