3 Minute Pancakes

A 3 Minute Pancakes before a good pre-workout meal is ESSENTIAL! These 3 minute pancakes became a game changer for me when I starting having them. This recipe is so so easy! It’s unbelievable. I love to make enough pancakes for my entire week, so in the morning I can grab a pancake, put some peanut butter on it, and go workout! So simple. So good. Totally helps me rock my workout!

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3 Minute Pancakes

Prep time:  2 mins

Cook time:  4 mins

Total time:  6 mins

Serves: 1

Ingredients

• Cooking Spray (my favorite is Trader Joe’s coconut oil spray)
• ¼ cup Kodiak Pancake Mix (my fav is dark chocolate)
• ¼ cup Water
• 1 TBSP Natural Creamy Peanut Butter

Instructions

1. Heat griddle over medium high heat on stove.
2. Spray with nonstick cooking spray.
3. Mix pancake mix and water in a small bow.
4. Pour immediately into hot pan.
5. Allow to cook for 2-3 minutes until pancake is sturdy enough to flip.
6. Cook for an additional minute and take out of pan.
7. Allow to cool for 1 minute
8. Spread peanut butter on one side and fold in half.
9. Enjoy immediately or place in sandwich bag for later.
10. This will stay good for up to 5 days in fridge.
11. **Adjust serving size to fit your own personal caloric and macronutrient needs.
12. This is what fits into my plan. I eat roughly 1800 cal a day.

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