Superfood Shake

We hear about superfoods all the time don’t we?  Starting your day with this superfood shake will only help things go smoother. Sometimes we get sick of hearing buzz words like “superfoods” but there really are foods that just fuel our bodies in a way that other foods can’t.

You are going to love having this superfood shake after your workout. It gives you all the essentials to allow your body to recover, recoup, and have the energy you need to get your day going.

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Superfood Shake

Prep time:  2 mins

Cook time:  2 mins

Total time:  4 mins

Serves: 1

Ingredients

• 1 cup water or unsweetened almond milk
• ⅓ cup whole or chopped strawberries
• ⅓ cup washed and dried kale
• ⅓ cup spinach
• 1 scoop vanilla protein powder. My favorite is Ideal Raw vegan protein powder
• 1 TBSP of favorite healthy fat. You can use coconut oil, cashew butter, almond butter.

Instructions

1. Place in high powered blender and blend well.
2. I like to blend mine 2 times through.

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