Hi! My Name Is Lisa

No more bloating or stomach cramps! My biggest take away from this program is that I've taught my body that I don't need to snack ALL DAY LONG. I had gotten into a bad habit of mindless snacking staying at home with the kids. Before I was so addicted to sugar. I'm loving that the recipes with chocolate protein in it are satisfying my sweet tooth. I'm looking more at labels now to see the ratio of fats/carbs/proteins and the amount of sugar in it.

This program helped kick me out of a plateau and start losing again while showing me that avoiding processed stuff can be easy and delicious! I feel like eating cleaner has helped me feel leaner. I loved the focus on more whole food sources and staying away from processed foods and added sugars. I feel like this gave me a chance to really recalibrate my palate and gain a renewed appreciation for all the great flavors that occur naturally! It also goes to show that food doesn't need to be complicated to be tasty and enjoyable!

I said in the beginning I usually buy stuff and I end up not liking it. There is something about the raw protein that is different though! Other than the obvious scale victories I really like the energy I have. The first week I was so tired but I went through a sugar withdrawal and now if I try to eat something sweet it kills my stomach! So that's a huge victory for me!

I'm so thankful for this amazing process because it's teaching me to be smart enough to choose healthy meals, teaching me to be a strong and confident person. To keep me disciplined about my workouts and this healthy lifestyle.

I love the carrot cake oatmeal for breakfast option, lunch I love the savory yogurt bowl, dinner roasted broccoli and chicken, and for dessert, I'm loving the cookie dough, although it's really hard to choose. I am loving these and loving the meal prep. Thanks Lisa!

Thank you so much for this opportunity but most importantly for teaching me to love my body where it’s at right now on my way to being great. Thank you for teaching me to appreciate every step of getting to a healthy lifestyle. I have certainly learned a lot and your food is delicious, and will be continuing with this program and eating right. I love that I am not bloated anymore. This program has taught me how to eat clean and this is the first program that l have stuck with because it is so easy to follow and the food is delicious too. Lisa, thank you so much for all the support and encouragement , it does make a difference.

I loved Lisa's 28 day plan. I was nervous going in because I'd decided I wanted to try to do her plan and follow the vegetarian part of it. I feel like every time I decided to try a new recipe I was excited by how much I loved it. The work outs were short enough to squeeze in but totally got my heart pumping and my sweat coming. I felt better, in so many ways. I wasn't hungry and felt like the eating plan and portions were great. I am excited to do another round of this program to keep seeing results. I notice the inches and pounds lost. I'm excited to continue to confidently be a vegetarian.

This program was easy to follow. I did not feel like I was spending hours preparing meals. I did not feel deprived at all. I look forward to continuing this journey. Can't wait to see what you have next.

My favorite breakfast was the strawberry banana smoothie, I loved the trail mix and the power balls, I loved the cauliflower soup and lasagna and also the egg white scramble! I think I feel great and my stomach feels better! Also I am sleeping so much better! I also love that my clothes are fitting better! I am going to continue eating healthier! Thank you Lisa!