Mini Crustless Vegetable Quiche

Veggie Lisa Healthy Food

Mini Crustless Vegetable Quiche are a great meal that can be prepped in advance and are great for meals or snacks! Being a vegetarian can make it hard to find quick, healthy protein snacks. Most bars and pre-made protein shakes are meant to be eaten sparingly. This past month has been so busy that I […]

Protein Berry Crunch Parfait

Veggie Lisa Healthy Food

Protein Berry Crunch Parfait is perfect for those mornings where you just want to sit outside and enjoy the sunrise. Have you ever had something so good, you crave it every meal of the day? For the past few days, this has been my go-to post workout meal, but I find myself craving it for lunch […]

Smoothie Bowl

Veggie Lisa Healthy Food

Smoothie Bowl is something that is perfect for protein, sweetness, and every meal! It’s something I now love! One obsession I have is to try to re-create food that I will drive to a store, pay for and eat. With four kids and barely any free time, this means I hardly ever get to eat […]