Why is a Plant-Based Diet Better for You?

Plant-Based Diet | Veggie Lisa

Vegan or vegetarian, which is best for you? How about I offer something different to the table: a plant-based diet. A plant-based diet is better for you because it: Lowers blood pressure Lowers risk of heart disease Lowers the risk of type 2 diabetes There are more benefits to a plant-based diet. But for the […]

Top 5 Things You Can Do To Stay Healthy This Winter

Top 5 Things You Can Do To Stay Healthy This Winter - Veggie Lisa

The cold winter months are just around the corner, and during these months, it’s easy to get listless and simply binge your favorite shows. However, cold temperatures can affect your body in different ways, and that’s why you need to keep yourself healthy even during the cold months. One of the things you can do […]

What Is CBD And Why Should I use it?

What Is CBD And Why Should I use it? Veggie Lisa

These three letters….C, B, D (CBD) have been all the rage lately and if you’re wondering what the heck it is… you have come to the right place my friend because we are going to break it down. What exactly is CBD?? Basically, CBD is a chemical that is found in marijuana. It does not […]

Favorite Fall Foods

Favorite Fall Foods - Veggie Lisa

This post is sponsored by BabbleBoxx. Favorite Fall Foods. At the turn of every season I like to branch out with my tastebuds and shake up my meals! It keeps it fun and interesting and this fall is no exception. I am excited to share with you my latest and greatest finds in the grocery store. […]

You Put the Lime in the Coconut

Healthy & tasty Food

Coconut Lime Thai Noodle Soup with Fortune Udon Noodles Don’t you just love a big bowl of warm soup on a cold winter’s night? I know I do! That is exactly why I came up with this Thai vegan soup option that is comforting enough to forget there is still snow outside. You might even […]

How To Kick A$$ As A Mom During The Holidays

Healthy & tasty Food

This past summer was crazy town for me. I was in the throws of writing my first book, chauffeuring my kids around to all their activities, tirelessly trying to entertain my very bored 6 year old, oh and ya know keep them fed…and alive. I was talking to my friend on Marco Polo (if you don’t […]

Blood Tests…Just for Vegans!

Veggie Lisa

What in the world is a Vegan Blood Test? If I’ve heard it once, I have heard it a million times. How can you get all the vitamins and minerals your body needs if you don’t eat meat? You must be so tired all the time. First of all, I feel just fine. I try […]