Broccoli and Rice Casserole

Serves 3 Broccoli and rice cauliflower has long been a family favorite at the dinner table. In fact, this is one of the staple recipes moms typically use when introducing their kids to broccoli. But the good news is this recipe can still make an appearance at your dinner table just with one easy substitution […]

Overnight Power Muesli

Serves 2 My first experience with muesli was not that long ago and I remember thinking “Where has this been all my life?” Cold oats are quickly gaining popularity although its not too nutrient dense. For this muesli I added in chia seeds, cinnamon and some heart healthy nuts. Ingredients  1 cup rolled oats 2 […]

Nachos for One

Makes 1 serving  Have you ever had a hankering for nachos but you’re the only one at home? Here is a perfect go to lunch or dinner idea that you can enjoy…guilt free! Ingredients  ½ red bell pepper, chopped ½ yellow bell pepper, chopped ¼ cup onion, small ½ cup zucchini, diced 1 clove garlic, […]

Pumpkin Chocolate Chip Waffles

Makes 6 waffles  Fall is once again upon us; taunting us with her beautiful colors, cool mornings and of course, her biggest star of the season, pumpkin. Pumpkin cookies, pumpkin bread, pumpkin lattes, pumpkin cake, and pumpkin Chapstick (you get the picture).  Even though these all sound delicious and healthy (pumpkin is a vegetable, right) […]

Hearty Kale and Quinoa Soup

Serves 7 This Copycat Zupas Kale and Quinoa Soup is perfect for a cold day. Zupas Cafe has some great soups, and I just had to recreate this one. I love soup. Doesn’t really matter if its spring, summer, fall or prime- soup- season winter. Soup is also a great way to meal prep for […]

Roasted Brussel Sprout Winter Salad

Serves 4  This entree salad will knock your socks off! Last night we had it as our main entree and my family gobbled it right up. I was secretly hoping for some leftovers for lunch today, but it was that good! This salad is chocked full of nutrients from all of the Superfoods: -walnuts (omega […]

Almond Joy Energy Bowl

Serves 1 Beautiful smoothie bowls are actually pretty easy to make at home and chances are once you learn to make your own, you will save tons of money! Enjoy this delicious, protein packed treat anytime of day! Ingredients  ¾ cup plain greek yogurt ½ banana, sliced ½ scoop vanilla protein powder 1 tbsp shredded […]

Harvest Stuffed Pita Taco

Serves 1 This lunch will make your taste buds so happy! Not only is it easy to make, but the pickled onions add a really nice punch of flavor. Any flavor of hummus will work but I am partial to the sweet potato hummus! Ingredients  1 whole grain pita 1 cup red leaf lettuce, washed […]

South of the Border Breakfast Bowl

Serves 1  Simple but delicious. These are the types of meals people are always asking for. Let’s be honest no one wants to spend hours in the kitchen cooking….this is why I developed this 5 minute recipe that you will make again and again. Ingredients  ¾ cup egg whites ¼ tsp salt ¼ tsp pepper […]

Crockpot Vegetable Lasagna

Serves 8 I love lasagna! What I don’t love is the lack of protein and the high amount of fat in normal lasagna. This is why I use the lasagna noodles from Banza and the different cheeses which help to bring in some protein. Feel free to shake up the veggies you use depending on […]