Chai Spiced Protein Truffles

Cream Cheese Pumpkin Muffins, chai spiced protein truffles

Makes 21 bites It’s no secret that Perk Energy is my go-to drink of choice in the mornings. It has a little bit of green tea which gives me just the right pep in my step to start my day. These protein bites are a great addition to your breakfast line up or even as […]

Pumpkin Cheesecake

Cream Cheese Pumpkin Muffins, pumpkin cheesecake

Serves 2 Adding some protein to this pumpkin mixture actually makes the filling that much tastier. Feel free to play around with the amount of monk fruit but the sweetness of the graham cracker and whip cream give it just enough that it’s such a perfect combo! Also did I mention this dessert is under […]

Moscow Mule Mocktail

Cream Cheese Pumpkin Muffins, moscow mule mocktail

Serves 1Ingredients  4 oz zevia ginger beer 4 oz sparkling water ¼ cup frozen cherries, thawed 3 mint leaves 1 slice of lime Muddle the cherries with the mint in the bottom of the glass. Pour in the ginger beer and water. Add ice, top with lime and serve. Per Serving  Calories 28 Protein 0g […]

Vegetarian Gravy

Cream Cheese Pumpkin Muffins, vegitarian gravy

Serves 6 I’m going to try really hard not to pat myself on the back, but I think I have outdone myself this time! I LOVE the idea of a nice creamy gravy but HATE the taste of turkey so enter in this onion gravy! It is not only flavorful but super creamy. I hope […]

Maple glazed pecans

Cream Cheese Pumpkin Muffins, maple glazed pecans

Serves 8 You know those sweet and crunchy nuts they always put on top of fancy salads at the restaurants? Well let me tell you there is lots of corn syrup and brown sugar that goes into making those, but my version is much healthier and more natural. These maple glazed pecans have the same […]

Vegan Butterball Cauliflower

Cream Cheese Pumpkin Muffins

Serves 5 If you’re a non meat eater like me, your Thanksgiving table is missing a turkey. Which is fine right, it’s the way we want it! BUT enter in the beautiful roasted head of cauliflower to take its place! Oh and did I mention that you should enjoy this with the Vegetarian Gravy?? It’s […]

Holiday Brussel Sprouts

Cream Cheese Pumpkin Muffins

Serves 6  Roasted brussel sprouts aren’t new on the scene here but these babies are cooked alongside pepitas and parmesan cheese. The cheese crisps up into little cheese croutons giving the dish a nice crunch. Once you make these you won;t want to make the plain ones ever again! Ingredients  1.5 lbs brussel sprouts, halved […]

Deviled Eggs

Cream Cheese Pumpkin Muffins

Serves 4 (3 eggs each) Not until I got married did I know that deviled eggs for Thanksgiving was a thing? My husband’s family makes them every year and so now it is a tradition for us. The truth is I have always hated mayonnaise and so here it is….a healthier….non-mayo version just in time […]

Cranberry Sauce (sugar free)

Cream Cheese Pumpkin Muffins

Serves 10 Traditional cranberry sauce is loaded with sugar…which is a shame because cranberries are so delicious on their own! This spin using monk fruit makes the sauce slightly more tart, but equally yummy and without any white sugar. I love seeing the whole cranberries in the sauce…this dish needs to be the star of […]

Cream Cheese Pumpkin Muffins

Cream Cheese Pumpkin Muffins

Makes 12 muffins  These lower carb, higher fat muffins are perfect for those on a keto or low carb diet. They are made without white flour and white sugar….but the creaminess of the cream cheese gives them such a nice flavor you would never know! Ingredients  ½ cup butter, softened ⅔ cup Classic monk fruit […]