Pasta Recipe

Veggie Lisa Healthy Food

PASTA!!! Show me one person who doesn’t love it! Unfortunately, it’s one of the very first things people cut out when starting to eat a little healthier. Why is this? What is the reasoning behind cutting out pasta? Basically, it’s the four letter word….CARB(s)!   Most pasta is made with white flour, putting it into […]

The Best Way to Hydrate

Veggie Lisa Nuun

Did you know that proper hydration is more than just drinking water? Your body actually needs and craves electrolytes and minerals that are lost while working out. I want to share with you why this is important. The best way to stay hydrated as well as sports nutrition tips that I live by! A question […]

Spring Must Have’s

Veggie Lisa

*This post is sponsored by Babblebox.com Spring is in the air and so are these latest must have fitness products. I was so excited to open my Babblebox to see all of the amazing products that I cannot wait to tell you about. As a Certified Personal Trainer and Nutritionist, I am always on the […]

Clean Mexican Veggie Salad

Veggie Lisa Healthy Food

Clean Mexican Veggie Salad is a great recipe the entire family will love. It’s perfect for any night when you just want something healthy, easy, and delicious. For awhile now, I have been thinking about how to make “Utah’s Favorite Salad” Veggie Lisa style. I am so excited to share with you what I have […]

Coconut Greek Yogurt Fruit Tart

Veggie Lisa Healthy Food

Coconut Greek Yogurt Fruit Tart is perfect for when you’re expecting company. It’s hard to make something healthy, but good for a crowd though. Plus, desserts area always on our favorite things to eat aren’t they? However, we do have to be mindful that our desserts are healthy as well. This amazing Coconut Greek Yogurt […]

Coconut Brownie Truffles

Veggie Lisa Healthy Food

If you  enjoy a sweet something after lunch everyday, Coconut Brownie Truffles is the perfect little treat to satisfy that sweet tooth. These Coconut Brownie Truffles are full of protein an healthy fats. Sometimes I even have to remind myself that these are healthy, because they taste so good! When do you have to have […]