Tuscan Chickpea Salad

Tuscan Chickpea Salad

This salad lends itself to a lazy end of summer, beginning of fall day when you just want to kick off your sandals and relax with a healthy lunch. This recipe is a perfect example on why eating healthy does not have to be boring. Enjoy! Salad Ingredients Two 15-ounce cans chickpeas, drained and rinsed […]

Loaded Bell Pepper Sandwich

Loaded Bell Pepper Sandwich

This recipe was long in the making and I am so glad that people cannot get enough of these bell pepper sandwiches. I initially developed this recipe when I was eating a lower carb diet and I have to say, I did not miss the bread! The flavors are to die for and once you […]

Healthified Apple Cobbler

Healthified Apple Cobbler

Filling 4 granny smith apples, halved, pitted and sliced (skin off) 2 TBSP Truvia baking blend 1 tsp cinnamon ½ TBSP arrowroot powder 2 tsp vanilla extract Topping 1 ½ cup quick oats ½ cup almond meal 1 tsp cinnamon ½ tsp salt ½ cup unsweetened applesauce 2 TBSP Truvia Baking Blend Instructions Preheat the […]

Herbed Popcorn

Herbed Popcorn

No need to buy fancy gourmet popcorn once you have this recipe in your back pocket. Wow your family and friends on your next movie night and whip this up! Garlic plus rosemary plus parmesan cheese….need I say more? YUM! Ingredients 10 cups air popped popcorn (this is usually one batch) Fresh Rosemary, 1 sprig […]

Black Bean Tortilla Pinwheels

Black Bean Tortilla Pinwheels

This meal idea came to me after walking by the turkey wraps and costco and thinking “There should be an option for us plant based eaters!” So I made my own version and I think you will make these on repeat! Ingredients 4 large spinach tortillas 8 ounces greek yogurt cream cheese softened 1 cup […]

Pumpkin Pie Chia Pudding

Pumpkin Pie Chia Pudding

Ingredients ⅛ cup chia seeds ½ cup unsweetened almond milk ¼ cup pumpkin puree (not filling) 1 TBSP lakanto Maple flavored syrup (insert affiliate link) ¼ cup water Pinch sea salt ½ tsp vanilla extract ½ tsp pumpkin pie spice 1 TBSP chocolate chips, mini 2 TBSP Reddi Whip Instruction Mix seeds, almond milk, pumpkin […]

Savory Sweet Potatoes

Savory Sweet Potatoes

Like carrots, sweet potatoes were meant to be roasted! This method of cooking really does lend itself to the denser, starchier veggies. Enjoy the rich deep smell of paprika that will fill your kitchen after cooking these potatoes. Ingredients 2 large sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika 1 teaspoon thyme 1/2 teaspoon […]

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

Ingredients 1 cup unsweetened almond milk 1 scoop vegan chocolate protein powder 1 TBSP Natural peanut butter ½ frozen banana ½ cup pasteurized egg whites Ice Instructions Place banana, egg whites and peanut butter in a sandwich size freezer bag. Put in the freezer until ready to use. Place almond milk, protein powder and contents […]

Coconut Green Beans

Veggie Lisa Healthy Food

Ingredients 1 lb green beans (I prefer French but regular work too) 2 TBSP coconut oil Sea Salt and Pepper to taste Instructions Bring a large pot of water to a rolling boil Add green beans Place a tight fitting lid on top. Boil until beans reach desired tenderness ( I usually boil mine for […]

Vegetarian Taco Soup

5-Minute Salsa

Ingredients 2.5 cups water 1 envelope taco seasoning 1 envelope ranch seasoning 2 cans diced tomatoes (with juice) 1 can black beans drained and rinsed 1 can pinto beans, drained and rinsed 1 cup white kernel corn (frozen or fresh) Toppings Avocado Non fat plain Greek Yogurt Cheddar cheese, shredded Instructions Dump all soup ingredients […]