Roasted Curried Chickpeas

Serves 8 Ever crave a salty snack that has a little bit of crunch? Put down those potato chips and get those baking sheets out….because you will love these flavorful little guys! The nice thing is you can change the flavor of roasted chickpeas by switching up the seasonings. Ingredients  2 (15 oz) cans chickpeas, […]

Sheet Pan Rainbow Veggies

Makes 6 servings These rainbow vegetables will be a hit at your next get together. They make a beautiful side dish to just about any type of cuisine. The dressing is light and flavorful and the variety of vegetables keeps the dish exciting! Ingredients  2 cups broccoli florets, diced large 2 cup mushrooms, whole 2 […]

Cucumber Tzatziki

Makes 3 cups (serving is ⅓ cup) Tzatziki is a rockstar when it comes to vegetarian eating. It can be a staple condiment in your fridge that can go on pita sandwiches, a dip for your veggies, or even a topping to your tacos or curry. Don’t be afraid to use it! Ingredients  1 large […]

Squash Spring Rolls

Serves 3 (4 rolls each) These little guys look super fancy but will have your taste buds singing with joy! I like to make a big plate of them and bring them to a luncheon. They are fresh, tasty and of course full of veggies! Win-Win! Ingredients  1 zucchini 1 yellow squash 12 tbsp hummus […]

Sweet Potato Hummus

Serves 6Ingredients  3 sweet potatoes, cooked and peeled 4 cloves of garlic, minced 3 tbsp lemon juice ¼ cup tahini 1 tsp ground cumin ½ tsp salt ½ tsp pepper Place all the ingredients in a food processor or blender. Pulse until all the ingredients are combined and it is a creamy type texture. Calories: […]