Coconut Brownie Truffles

Makes 20 balls (2 is a serving)  Powerbites aren’t really as healthy as you think, but by adding some protein powder you give them a little bit more street cred. The coconut brownie flavor is a 10/10 and once you try them you will know why! Ingredients  ½ cup unsweetened coconut (pulsed in blender) ¼ […]

Roasted Curried Chickpeas

Serves 8 Ever crave a salty snack that has a little bit of crunch? Put down those potato chips and get those baking sheets out….because you will love these flavorful little guys! The nice thing is you can change the flavor of roasted chickpeas by switching up the seasonings. Ingredients  2 (15 oz) cans chickpeas, […]

Sheet Pan Rainbow Veggies

Makes 6 servings These rainbow vegetables will be a hit at your next get together. They make a beautiful side dish to just about any type of cuisine. The dressing is light and flavorful and the variety of vegetables keeps the dish exciting! Ingredients  2 cups broccoli florets, diced large 2 cup mushrooms, whole 2 […]

Cucumber Tzatziki

Makes 3 cups (serving is ⅓ cup) Tzatziki is a rockstar when it comes to vegetarian eating. It can be a staple condiment in your fridge that can go on pita sandwiches, a dip for your veggies, or even a topping to your tacos or curry. Don’t be afraid to use it! Ingredients  1 large […]

Squash Spring Rolls

Serves 3 (4 rolls each) These little guys look super fancy but will have your taste buds singing with joy! I like to make a big plate of them and bring them to a luncheon. They are fresh, tasty and of course full of veggies! Win-Win! Ingredients  1 zucchini 1 yellow squash 12 tbsp hummus […]

Sweet Potato Hummus

Serves 6Ingredients  3 sweet potatoes, cooked and peeled 4 cloves of garlic, minced 3 tbsp lemon juice ¼ cup tahini 1 tsp ground cumin ½ tsp salt ½ tsp pepper Place all the ingredients in a food processor or blender. Pulse until all the ingredients are combined and it is a creamy type texture. Calories: […]

Broccoli and Rice Casserole

Serves 3 Broccoli and rice cauliflower has long been a family favorite at the dinner table. In fact, this is one of the staple recipes moms typically use when introducing their kids to broccoli. But the good news is this recipe can still make an appearance at your dinner table just with one easy substitution […]

Overnight Power Muesli

Serves 2 My first experience with muesli was not that long ago and I remember thinking “Where has this been all my life?” Cold oats are quickly gaining popularity although its not too nutrient dense. For this muesli I added in chia seeds, cinnamon and some heart healthy nuts. Ingredients  1 cup rolled oats 2 […]

Nachos for One

Makes 1 serving  Have you ever had a hankering for nachos but you’re the only one at home? Here is a perfect go to lunch or dinner idea that you can enjoy…guilt free! Ingredients  ½ red bell pepper, chopped ½ yellow bell pepper, chopped ¼ cup onion, small ½ cup zucchini, diced 1 clove garlic, […]

Pumpkin Chocolate Chip Waffles

Makes 6 waffles  Fall is once again upon us; taunting us with her beautiful colors, cool mornings and of course, her biggest star of the season, pumpkin. Pumpkin cookies, pumpkin bread, pumpkin lattes, pumpkin cake, and pumpkin Chapstick (you get the picture).  Even though these all sound delicious and healthy (pumpkin is a vegetable, right) […]