Hearty Kale and Quinoa Soup

White Chocolate Chip Blondies, Hearty Kale and Quinoa Soup

Serves 7 This Copycat Zupas Kale and Quinoa Soup are perfect for a cold day. Zupas Cafe has some great soups, and I just had to recreate this one. I love soup. Doesn’t really matter if it’s spring, summer, fall, or prime- soup- season winter. Soup is also a great way to meal prep for […]

Roasted Brussel Sprout Winter Salad

White Chocolate Chip Blondies, Roasted Brussel Sprout Energy Bowl

Serves 4  This entree salad will knock your socks off! Last night we had it as our main entree and my family gobbled it right up. I was secretly hoping for some leftovers for lunch today, but it was that good! This salad is chocked full of nutrients from all of the Superfoods: -walnuts (omega […]

Almond Joy Energy Bowl

Almond Joy Energy Bowl, White Chocolate Chip Blondies

Serves 1 Beautiful smoothie bowls are actually pretty easy to make at home and chances are once you learn to make your own, you will save tons of money! Enjoy this delicious, protein-packed treat any time of day! Ingredients  ¾ cup plain greek yogurt ½ banana, sliced ½ scoop vanilla protein powder 1 tbsp shredded […]

Harvest Stuffed Pita Taco

Harvest Stuffed Pita Taco, White Chocolate Chip Blondies

Serves 1 This lunch will make your taste buds so happy! Not only is it easy to make, but the pickled onions add a really nice punch of flavor. Any flavor of hummus will work but I am partial to the sweet potato hummus! Ingredients  1 whole grain pita 1 cup red leaf lettuce, washed […]

South of the Border Breakfast Bowl

White Chocolate Chip Blondies, South of the Border Breakfast Bowl

Serves 1  Simple but delicious. These are the types of meals people are always asking for. Let’s be honest no one wants to spend hours in the kitchen cooking….this is why I developed this 5 minute recipe that you will make again and again. Ingredients  ¾ cup egg whites ¼ tsp salt ¼ tsp pepper […]

Crockpot Vegetable Lasagna

Crockpot Vegetable Lasagna, White Chocolate Chip Blondies

Serves 8 I love lasagna! What I don’t love is the lack of protein and the high amount of fat in normal lasagna. This is why I use the lasagna noodles from Banza and the different cheeses which help to bring in some protein. Feel free to shake up the veggies you use depending on […]

Crockpot Sweet Potato Curry

Crockpot Sweet Potato Curry, White Chocolate Chip Blondies

Serves 8  This recipe took me months and months of development before it was absolutely perfect. I have a deep connection with this recipe (I know its weird) but through much trial and error here it is! Wonderfully creamy and hearty, perfect for a night out before trick or treating! Ingredients  1 15-ounce can of […]

Chocolate Chip Zucchini Cookies

Chocolate Chip Zucchini Cookies, White Chocolate Chip Blondies

Makes 20 Don’t know what to do with your fall zucchini harvest? Here is a recipe that will knock your socks off and also help use up your bounty. Chocolate chips plus zucchini make for a wonderful combo! Ingredients  1 ½ cups white whole wheat flour 1 tsp cinnamon ½ tsp baking soda ¼ tsp […]

White Chocolate Chip Blondies

White Chocolate Chip Blondies

Serves 9 A common phrase associated with these blondies is “These are healthy??” It really is hard to imagine something so healthy can be so yummy. The denseness of the oat flour leans itself to a hearty blondie that will have people begging for more. Ingredients  ¾ cup Medjool dates, pitted 1 ½ cup oat […]

Oeey-Gooey Pumpkin Chocolate Chip Oat Cookies

Oeey -Goeey Pumpkin Chocolate Chip Oat Cookies

Serves 10 (makes 20 cookies) These cookies scream October! You will make these on repeat again and again because even though they are healthy, they taste even better than your run of the mill pumpkin chocolate chip cookie. Ingredients  1 ¼ cup oats, old fashioned ½ cup oats, quick 1 cup almond flour ½ teaspoon […]