What Are the Best Health and Fitness Tips?

Best Health and Fitness Tips

Health and fitness have never been more important than they are now when both men and women are partaking in various activities that are detrimental to their health, such as drinking, smoking, eating fast food without getting any physical activity, sleeping late at night, and so on. Man is intelligent enough to figure out how […]

What Does a Fitness Coach Do? How Does It Help for a Healthy Routine

What Does a Fitness Coach Do

In order to take your wellness activity to the next stage, you may be considering whether or not personal fitness coaching is the right decision for you. Whatever your level of fitness, working with a fitness coach may help you achieve your fitness and health objectives, whether you’re new to exercise or the gym has […]

National Nutrition Month

National Nutrition

*This post is sponsored by Babblebox* Happy Spring! I love trying out new products and what better time to do that than National Nutrition Month! I’ve teamed up with my friends over at Babbleboxx to share with you the latest and greatest nutritional products. Some of these products really exceeded my expectations and I cannot […]

What is it like to get personal coaching?

What is it like to get personal coaching?

A health coach appears to be something reserved for the wealthy and famous. However, you do not need to be the star of your reality show or have a large entourage to benefit from health coaching. To start new, healthier behaviors and break old ones, a growing amount of people are turning to these wellness […]

What are the Benefits of Natural Food Products

What are the Benefits of Natural Food Products | Veggie Lisa

Given the popularity of processed foods in the twentieth century, the Western diet has turned toward packaged and frozen foods. While processed foods are convenient, they can have negative health consequences. As a result, sticking to a natural food diet may be one of the most important things you can do to stay healthy. Your mental […]

Exercise – How Important is It?

Exercise How Important is It | Veggie Lisa

Most dietary supplement ads on television end with something like, “This supplement only works with proper diet and exercise.” That statement is true because living on supplements alone will not make you healthy. But interestingly, a lifestyle based on an appropriate diet and regular exercise is often enough to make you healthy. This post focuses […]

Why is a Plant-Based Diet Better for You?

Plant-Based Diet | Veggie Lisa

Vegan or vegetarian, which is best for you? How about I offer something different to the table: a plant-based diet. A plant-based diet is better for you because it: Lowers blood pressure Lowers risk of heart disease Lowers the risk of type 2 diabetes There are more benefits to a plant-based diet. But for the […]