Chia Pudding

Chia Pudding is a fun way to change up dessert. Chia is one of the most versatile superfoods out there. It contains more calcium than a glass of milk in just one small serving. It is virtually tasteless, so you can sprinkle it on salads, throw on top of your smoothie, and even make pudding out of it. This is a great snack you can have anytime during the day. Breakfast or dessert; it’s a great choice! Packed with more protein than any other plant source per ounce, it has only 1 carb per serving because of the fiber content, yes, low carb and high in protein.

This Chia Pudding is so easy to make and whip up in just minutes. The hardest part is waiting for them to set which usually takes about 4 hours. I love to make the Peanut Butter and Chocolate Chia Pudding one as my nighttime treat.

Which one is your favorite?

Veggie Lisa Healthy Food

Greek Yogurt and Vanilla Chia Pudding

Ingredients

Instructions

  1. Combine all ingredients in a small bowl. Mix well
  2. Place in jar or other container and cover. Place in fridge
  3. Allow to sit in fridge for at least 4 hours or overnight. Give the mixture another couple of stirs.
  4. Divide into containers and top with fruit and granola
  5. Will keep in fridge for up to 4 days covered. Serves 4

Peanut Butter and Chocolate Chia Pudding

Ingredients

Instructions

  1. In a small bowl, combine all ingredients. Taste for sweetness, adjust as necessary
  2. Place in a jar or other small container for at least 4 hours or overnight.
  3. Top with chopped peanuts or dark chocolate
  4. Will stay good in fridge for up to 4 days covered. Serves 3
Veggie Lisa Healthy Food
Veggie Lisa Healthy Food

Vegan Coconut Pudding

Ingredients

Instructions

  1. In small bowl, mix all ingredients together.
  2. Place in jar or small container and allow to set in fridge for 4 hours or overnight.
  3. Top with coconut and mixed berries
  4. Will keep up to 4 days in fridge covered. Serves 4

Tropical Protein Chia Pudding

Ingredients

Instructions

  1. Mix ingredients into small bowl. Make sure protein powder is evenly distributed
  2. Pour into a jar or other small container. Place in fridge for at least 4 hours or overnight. Top with toasted coconut and some fresh pineapple. Serves 2
Veggie Lisa Healthy Food
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