Cucumber Tzatziki

JOIN THE BFF RECIPE CLUB!

Makes 3 cups (serving is ⅓ cup)

Tzatziki is a rockstar when it comes to vegetarian eating. It can be a staple condiment in your fridge that can go on pita sandwiches, a dip for your veggies, or even a topping to your tacos or curry. Don’t be afraid to use it!

Ingredients

1 large cucumber grated and placed in fridge overnight to drain
3 cups fat free Greek yogurt, plain
2 tbsp fresh dill, minced
1 tsp salt
2 tbsp white distilled vinegar
4 tbsp olive oil
4 large cloves garlic, minced

Combine yogurt, salt, vinegar, garlic, salt and olive oil in a medium bowl. Refrigerate overnight
Right before serving, add in drained cucumber and fresh dill
Serve with vegetables or whole-wheat pita. Also makes a great spread for sandwiches.

Per Serving (⅓ cup)

Calories: 100 Fat: 6g; Protein: 8g; Total Carbs: 5g; Net Carbs: 5g; Fiber: 0g