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Overnight Power Muesli

Serves 2

 

My first experience with muesli was not that long ago and I remember thinking “Where has this been all my life?” Cold oats are quickly gaining popularity although its not too nutrient dense. For this muesli I added in chia seeds, cinnamon and some heart healthy nuts.

White Chocolate Chip Blondies, Overnight Power Muesli
Ingredients 
  • 1 cup rolled oats
  • 2 tbsp Lakanto maple syrup (purchase here use code VEGGIELISA for 20% off)
  • ¼ cup chopped cashew pieces
  • 3 tbsp chia seeds
  • ½ tsp ground cinnamon
  • 1 ½ cups Fairlife skim milk (or plant alternative)
  • ½ cup blackberries, raspberries or blueberries
  1. In a small bowl mix together oats, dates, cashews and chia seeds. 
  2. Next add in the ground cinnamon and mix well. Add in the milk.
  3. Transfer the mixture to a mason jar and cover with a well fitting lid. 
  4. Leave the muesli overnight to soften in the fridge. 
  5. Cover and refrigerate. 
  6. Top with blackberries and serve.

 

Calories: 344 ; Fat: 15 g; Protein:19 g; Total Carbs: 41; Net Carbs: 27g;  Fiber: 14g

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