Flourless Brownie Bites are a perfect sized dessert. These pint sized brownies don’t have flour, and you can use those over ripe bananas too! It’s the perfect, easy dessert to share with the family – or keep around for snacking on through the week. Print Flourless Brownie Bites Ingredients 3 ripe bananas, mashed 3 TBSP maply…
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Chia Pudding is a fun way to change up dessert. Chia is one of the most versatile superfoods out there. It contains more calcium than a glass of milk in just one small serving. It is virtually tasteless, so you can sprinkle it on salads, throw on top of your smoothie, and even make pudding out of it. This is…
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Berry Protein Crunch Smoothie has the perfect combination of ingredients! You will be amazed. Smoothies seem simple, right? Just throw whatever sounds good in a blender and press start. Well, I happen to have made some of the craziest smoothies that tasted terrible. But let me tell you, this smoothie right here is hands down my favorite one ever! The…
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Edamame and Snow Pea Power Salad is a fantastic way to get your greens and your protein in one meal. Did you know that plant protein has more nutrients gram per gram than animal protein? The phytonutrients contained inside plant protein helps strengthen our immune system and provides us with a stronger ability to fight off disease. Some example of…
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Apple Nachos are a quick and easy snack that the kids will love having ready when they walk through the door from school. I’m going to pretend for a minute that when my kids walk through the door after school every day, there is a freshly prepared, perfectly nutritious snack waiting for them. Well, here is the thing, I’m lucky…
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Cucumber Tzatziki is the prefect dip for those veggies, and crackers you love that will keep for a great snack all week. You know the drill…. Open the fridge door, scan its contents, shut the door in frustration that there isn’t anything that looks tempting and also readily available. If you are like me, this can become an all…
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Strawberry Cheesecake Bites are the perfect bite sized treat and will help that sweet tooth craving. If you have been following my blog for awhile, you know that I love to eat dessert. Like it is literally my favorite favorite meal of the day! Unfortunately this can be a bit of a derailment when trying to lose fat or even…
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