Kale Sweet Potato Salad is going to change your mind about the way you think about Kale. “I hate kale” is an expression I hear often. Here’s the thing about kale, it’s fibrous, earthy, and does not taste like bacon or chocolate. Therefore people are against it. Even blending it in smoothies doesn’t really hide its crunchy texture. The secret…
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Carrot Quinoa Power Muffins are a great meal prep item that will taste good and help you stay on track. When you are watching your waist line, baked goods are usually off the list. It’s not that muffins, pancakes and cookies aren’t healthy, but usually what they are made of is process, enriched and loaded with white sugar. These are…
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Apple Cinnamon Oatmeal is a great way to keep your oatmeal healthy, and packed with flavor. You won’t miss your old oatmeal recipes. Even though oatmeal is associated with a healthy breakfast, unfortunately the majority of people don’t prepare it the way it should be eaten. For example, adding heavy cream is a popular thing to do, and makes the…
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Coconut Greek Yogurt Parfait is such a fun snack, that really is a treat. The coconut flavor and the berries, are amazing together! They create a party in your mouth. My friend Chelsey from Housewife to Hostess and I teamed up to bring you a series of drool worthy, healthy breakfast recipes to get your 2016 resolutions off to a great start!…
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So many women tell me all the time that they want to lose weight, eat healthier and most of all feel good. I agree with them, as those were and still my reasons for making good choices when it comes to my health. However, these goals get lost in between this thing that happens called (drumroll)……..LIFE! Our lives will never…
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