After the gym, I come home starving. Like hangry starving. I am always in a rush because that is when I’m getting my kids out the door for school, so I need something quick and easy. This tasty little parfait does the trick. It also contains some healthy carbs which is SUPER important post workout. You need to replenish those muscles with protein and healthy carbs. Plus fiber is an essential part of a healthy diet. The cereal I use in this parfait contains loads of fiber. Fiber helps you stay fuller longer. Whenever I eat this parfait, I am always full for at least 4 hours. This is very helpful when you are looking to lose weight.