Typically when people start out on a diet, they think they have to jump in both feet first and be 100% perfect in everything they do. But I always suggest to my clients that baby steps are always the way to go. Rome wasn’t built in a day and neither were you! Too much change too fast will leave you burned out.
But listen, quarantine was (and is) no joke. But I am here to tell you some good news! If you were one of the lucky ones who gained 5, 10, 15, 25 pounds over those few months…consider me saying “JOIN THE CLUB” and now it’s time to get back to feeling your very best. Put down those tie dye sweat pants and set your sights on those skinny jeans again. It’s proven that the faster you put on weight, the faster it will come off. So if you gained 10 pounds in 8 weeks versus gaining 10 pounds in a year, your body is programmed to drop it much faster. The longer extra pounds stay on us, the harder it is for our body to let it go.
“How to Lose the Quarantine 15” will help you do just that, can and create lifelong habits to keep you healthy and feeling great!